5 Surprising Facts About Avocado

Avocados are Fruits

Avocados are often referred to as a vegetable but they are actually a fruit. They come from the berry family and contain a large seed in the center. The fleshy part of the avocado that we eat is the fruit, while the seed is considered to be the pit.

Origin

Avocado trees are believed to have originated in southern Mexico, but now they are grown in warm climates around the world. They have been cultivated for thousands of years and have become an important crop in many countries.

The Name

The word "avocado" comes from the Aztec word "ahuacatl," which means "testicle" due to the shape of the fruit. The Aztecs believed that the fruit had a similar shape to testicles, which is where the name comes from. It was first recorded in English in the early 1700s and has been used to refer to the avocado ever since.

Oil Content

Avocados have a very high oil content, with about 30% of their total weight being oil. This oil is high in monounsaturated fats and is considered to be heart-healthy. It is often used in cooking and as a salad dressing. The oil is also used in cosmetics and skin care products due to its moisturizing properties.

Medicinal Properties

Avocados have been used for medicinal purposes for centuries. Indigenous people of Mexico and Central America used them to treat a variety of ailments, including wounds and skin conditions. They are also believed to have anti-inflammatory properties and may be beneficial for heart health. Avocados are also rich in vitamins and minerals, making them a healthy addition to the diet.

Packing a healthy lunch

There is no denying the numerous benefits of avocado, making it the ideal choice for packing a nutritious and healthy lunch when on the go to work, university, or a picnic. Not only is it suitable for vegans and vegetarians, but for anyone who enjoys this delicious fruit. Our Hämtmat "Confidently vegan" lunchbox features an attractive avocado pattern, making it not only practical and user-friendly, but also visually appealing. Bring this stylish lunchbox with you and let it display your unique personality.